Category Archives: Nutrition

Kale, the woman’s vegetable

Posted on January 31, 2012 by Sarah

Kale is a type of cabbage related to collard greens, brussels sprouts, and broccoli. It may just be my new favorite vegetable, which isn’t surprising since I love broccoli and brussel sprouts so much. And it’s a good thing too- … Continue reading →

Posted in Food, Gluten Free, Nutrition, Recipes | Tagged , , , , , , , , , , , | 4 Comments

Ground Turkey vs. Beef; Kerbey Lane’s GF Pancakes

Posted on January 25, 2012 by Sarah

On Monday night, I made chili for the first time using my parents’ beautiful green dutch oven. I can’t even describe how gorgeous it is– I found myself smiling at it all Sunday night, just waiting until I could use … Continue reading →

Posted in Food, Gluten Free, Local Businesses, Local Restaurants, Nutrition, Products | Tagged , , , , , , | 2 Comments

What You Didn’t Know About Omega 3s

Posted on August 16, 2011 by Sarah

Hey guys! Wow have I fallen off the face of the Earth or what? One of my friends from California is in town, so my past few weeks have been full of working mixed with coffee shop runs, a couple … Continue reading →

Posted in Food, Nutrition, Ulcerative Colitis | Tagged , , , , | 1 Comment

Trans Fats

Posted on June 14, 2011 by Sarah

I feel like I’m turning into some sort of food crusader. Well hopefully I can actually make a difference. Let me start out with some facts. Artificial trans fat significantly increases the risk of cardiovascular disease.[1] Cardiovascular disease is the … Continue reading →

Posted in Food, Nutrition | Tagged , , , , , , , , , , | 2 Comments